#whey protein

1 post tagged with this topic

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  🕓 4/12/2026

  Whey Protein Before Meals: How It Cuts Your Blood Sugar Spike by Up to 28%

  Taking 20–25g of whey protein 30 minutes before a carb-heavy meal can reduce your post-meal glucose spike by up to 28%. Here's the exact dose, timing, and why it works — including how it naturally triggers GLP-1 release, the same hormone that Ozempic targets.

  #whey protein #blood sugar #glucose spike #GLP-1 #meal sequencing